Digital course pack for course leaders by Adrienn Kühl, mental trainer and certified Neuromentaltrainerin (neuro-mental trainer) in Graz, Austria
The 60 exercises for your courses and groups.
Everyday Calm · Course pack
Eight ready-made sessions with plans and read-aloud texts, handouts for participants, templates for announcing your course, booklets for workplaces, one-to-one work and courses by video, and the right to lead the exercises in courses, groups and one-to-one sessions. The complete card set is included. Everything comes as a download, nothing by post.
- One-off payment, no subscription
- Fully digital, as a download
- Card set included
- In person and live online
Excerpts from the files. You receive everything as PDF, and the templates also as Word files.
Who the course pack is for
- For course leaders in adult education: adult education centre, community centre, association, studio or parish
- For trainers who lead short breaks at workplaces and in teams
- For coaching and counselling, when you want to give clients exercises in one-to-one work
- For you, if you already lead groups. The course pack is neither a training course nor a certificate.
Contents
What is in the course pack
All files come in one download, in numbered folders in the order in which you need them.
- 00Read me firstWhich file is for what, how to get started, opening, printing. 6 pages.
- 01GuideThe approach in the course, how to talk about the exercises, safety, leading in practice with frequent questions and difficult situations, preparing and announcing a course, licence. 11 pages.
- 02Eight sessions of 60 minutes eachPlan in minutes, materials, questions for sharing and read-aloud texts. 35 pages.
- 03Read-aloud texts for all 60 cardsFor leading every exercise in a group, with pauses. 22 pages.
- 04HandoutsCourse overview, “What we practised” for each session, weekly tracker and the 20 worksheets.
- 05For the roomThe four overview posters in A3 and A2 and a session plan for each session.
- 06TemplatesThree course announcements, participant information, feedback form, certificate of participation and a course planner, as PDF and as an editable Word file.
- 07Target groups and formatsFour booklets: adult education course (90 minutes, weekend, taster evening), workplace and team (30 minutes, team break, short talk), one-to-one work and coaching (six appointments), leading live online.
- 08Exercise libraryAll 60 exercises at a glance: duration, position, level, eyes, suitable for video, materials, session. With a quick finder.
- 09The card setAll 60 cards in all versions with set cards, worksheets, posters, quick guide and weekly plan.
A look inside
What the materials look like
The images only show excerpts. The course pack contains the complete pages.
Course structure
Eight sessions, each complete in itself
Each session lasts 60 minutes: arriving, two exercise blocks, sharing, a card of the week, closing. You can use the course as it is or swap cards.
| No. | Topic | Exercises |
|---|---|---|
| 1 | Arriving with the breath | Watch your breath, Three mindful breaths, Longer out-breath, Hands on the breastbone |
| 2 | Deepening the breath | Hand on your belly, Counting breaths, Out-breath through pursed lips, Breath wave with the arms, Humming out-breath |
| 3 | The body while sitting | Shoulder circles, Tense and release: hands, Tense and release: shoulders, Loosening the jaw, Gentle neck stretch |
| 4 | The body in motion | Shaking out, Stretch as if waking up, Standing firm, Ten slow steps, Short body scan |
| 5 | Attention through the senses | 5-4-3-2-1, Collecting sounds, Looking closely at one thing, Widening your gaze, One mindful sip |
| 6 | Attention and thoughts | Counting backwards, A word as an anchor, Naming thoughts, Thoughts like clouds |
| 7 | Breaks in everyday life | Kettle pause, Before the phone call, Opening your inbox calmly, Waiting as a break, Planning breaks |
| 8 | Evening, looking back, your own selection | Parking your thoughts, Three good things, Longer out-breath lying down, A thank-you to yourself |
The read-aloud texts and sessions address the group as “you”.
Licence
What you may do with the course pack
With your purchase you receive a personal licence that is not limited in time. The exact conditions are in section 8.3 of the terms.
Allowed
- Leading the exercises in your courses, groups, workshops and one-to-one sessions, in person and live online, also for payment
- Printing handouts and worksheets for the participants of your current courses and one-to-one sessions or sending them as files
- Printing individual cards from the session in question or sending them as images, such as the card of the week
- Displaying posters and cards in the course room, and via screen sharing in courses led live online
- Adapting session plans and read-aloud texts for your groups
Not allowed
- Passing the files on to other course leaders, colleagues or an institution
- Making files or parts of them publicly available online
- Passing on or publishing recordings of the sessions, not even to participants
- Making your own products from the material, such as card sets, books or online courses
- Passing the whole card set on to participants. They can buy it for themselves on usethismoment.com.
If you lead courses together, each course leader needs their own course pack. Institutions with several course leaders can write to us: info@usethismoment.com.
Who is behind it
“I wanted exercises that fit into a full day.”
I’m Adrienn Kühl, a mental trainer and certified Neuromentaltrainerin (neuro-mental trainer) in Graz, Austria. I put together this course pack for everyone who wants to share these exercises with others: with ready-made plans, so that you can focus on the group during the session.
Adrienn
Package
Course pack “Everyday Calm”
- Read-me-first guide and guide for course leaders
- 8 sessions of 60 minutes each
- Read-aloud texts for all 60 cards
- Handouts, templates and course planner, also as Word files
- 4 booklets for target groups and formats, including live online
- Exercise library, posters in A3 and A2, session plans
- The complete card set
- Personal licence for courses and groups
With the 29 € card set and everything you need for courses.
Continue to payment · 49 €One-off payment, no subscription. You receive the download link by email. Questions in advance: info@usethismoment.com
Card · Apple Pay · Google Pay
Final price. No VAT is charged, as the seller is a small business under Austrian VAT law (§ 6 (1) no. 27 UStG).
Already have the card set?
Then you only need the Course Licence Add-on for 20 €.
It contains everything in the course pack except the card set you already have, plus the licence for courses. So you do not pay for the cards twice.
| Card set (already bought) | 29 € |
| Course Licence Add-on | 20 € |
| together, the same as the course pack | 49 € |
You will find the personal link to the add-on on your download page (via the link in your email) and on the page straight after your purchase. The add-on applies together with your card set. Link gone? Write to us from the email address your download link was sent to, at info@usethismoment.com.
Frequently asked questions
What is the difference from the card set?
The card set is for personal use. The course pack contains the card set plus everything you need to lead groups, including the right to use the exercises in courses.
Do I need a particular qualification?
The course pack assumes that you can lead groups. It is neither a training course nor a certificate. Whether you may offer courses and which business licence you need for this is for you to check, for example with your professional body or chamber.
Is the course recognised by a health insurer?
No. The course pack is not certified by any body. So your announcements must not mention any subsidy from a health insurer.
May I teach online?
Yes, live. The booklet “Leading live online” helps with technology, process and safety. You may not pass on or publish recordings of the sessions, not even to participants.
What do my participants receive?
The handouts, the worksheets and individual cards from the session in question, printed or as files. They buy the whole card set themselves if they want to keep practising.
May I change the texts?
Yes, for your own groups. The guide explains what to keep in mind: no promises of effects, no names of illnesses, and the note that the course does not replace medical or psychotherapeutic treatment stays in.
We lead the course together. Is one course pack enough?
No, each course leader needs their own. Institutions with several course leaders can ask us for a separate licence.
In which format do I receive the files?
As PDF without copy protection, and the templates and course planner also as Word files. Everything comes in one download (ZIP, about 56 MB), sorted into numbered folders from 00 to 09. The guide “00-Read-me-first” shows which file is for what.
Do I receive a box or anything by post?
No. The course pack is fully digital: you receive all files as a download, nothing is sent by post. You can print them yourself or at a copy shop.
Can I withdraw from the purchase?
You receive the files immediately after payment. For this, at checkout you expressly agree that we deliver before the withdrawal period ends, and you confirm that you know you lose your right of withdrawal once supply begins. We confirm both in the email that also contains the download link. The details are in the withdrawal information.
Do I get a receipt?
Yes, by email.
Please noteThe exercises are exercise material for everyday life. They do not replace medical or psychotherapeutic treatment.
Looking for the cards just for yourself? Here is the card set “Everyday Calm”.